noodle express nutrition information

See all (3) FoodData Central. Please only comment if you have worked for this company before. The dish has 20 grams of fat, 80 grams of carbohydrates and 13 grams of protein. Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. We and our partners use cookies to Store and/or access information on a device. I like to eat Not the food you're looking for? Amount of fat in Noodle Express Chinese Chow Mein: How much saturated fat is in Noodle Express Chinese Chow Mein? With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. (No wonder its sauce is so finger-licking sweet!) RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . Bowl. Noodle Express Chinese Chow Mein Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Noodle Express Chinese Chow Mein ( Want to use it in a meal plan? Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? The chicken Veracruz salad provides 680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570mg sodium. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. Amount of saturated fat in Noodle Express Chinese Chow Mein: How much sodium is in Noodle Express Chinese Chow Mein? Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Look up an existing account. Contact us. 110 calories. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). Manage Settings Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. See full details at pandaex.press/5bonus hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? 12. Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. We're trying to change the world too. Our Location. We think about your calories, so you don't have to. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Fact checkers review articles for factual accuracy, relevance, and timeliness. There's a selection of kids' meals and desserts. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. Add the cherry tomatoes and cook another minute, or until just heated. Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. Noodle & Company's salad menu consists of only three options, but the chain does deliver in regard to vegetable-forward and low-calorie salads. Eat Well | Noodles & Company A Perfect Bowl for every goal. How does this food fit into your daily goals? Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. Activity Needed to Burn: 314 calories If you only knew what Id do for some Orange Chicken right now, lol. after Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. But if you're watching your carbohydrate intake, don't assume that Noodles & Company isn't for you. Classic Noodles World Famous Macs Stuffed Pasta Asian Noodles Zoodles and Cauliflower Noodles Nutrition facts for the full Noodles & Company menu. The same principles apply to choosing healthy meals for your child as for yourself. Ka-Me Singapore Express Rice Noodles Fresh cooked noodles. While it is committed to accommodating patrons with allergies, Noodles & Company doesn't assume liability for allergic reactions or food sensitivities. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. Calories in Panda Express. Heres how they compare. Nutrition facts for the full Panda Express Chinese Food menu. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. Join for free! Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. Content is fact checked after it has been edited and before publication. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Harvard T. H. Chan School of Public Health. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. Order Here. One cup of cooked spaghetti noodles has 43 grams of carbs, which is more carbs than most keto dieters eat in a day. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. This detailed information can help you make better choices about what to eat at Noodles & Company. _F;?i:$Rk,Yg"J@Dwz.$. Vite Ramen is a blend of the old and the new. Per 1 Cup serving. Close your eyes and take yourself to the japanese streets, filling your tastebuds with a harmonious balance of noodles dressed in charred miso, ginger, soy & honey. Support your local restaurants with Grubhub! Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Enjoy an oh-so-satisfying cup of hearty beef noodles. Why not. 2g. However, if you aren't in the mood to do so, that's okay. Required fields are marked *. This detailed information can help you make better choices about what to eat at Noodles & Company. The trick when eating low-carb is to make selections that provide some fiber while keeping total carbs and sugar low. Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . Follow RecipeOfHealth on Facebook! It has 170 calories and nine grams of fat. excellent to see such a simple way to check the contents of your food. Keto? Noodle Express - Asian Bowls Welcome To Noodle! Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Updated: 5/20/2021 February 16, 2022 by Cullys Kitchen. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. Numerous kids' options round out the menu with something for everyone. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. How It Works Browse Foods Supported Diets Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. 1 cup. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Enjoy our very own LEANguini with more protein, fewer carbs and the same great taste of regular pasta. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. NUTRITION. It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. This dish also provides 6g fiber per serving. Browse all the foods and products from Panda Express and get their nutritional information. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. With only 5g of sugar and a decent dose of protein, this dish gives you the taste of mac and cheese with some substance to help you stay full. Ends 3/14/2023. a member? How many calories are in Noodle Express Chinese Chow Mein? Amount of net carbs in Noodle Express Chinese Chow Mein: How much sugar is in Noodle Express Chinese Chow Mein? Tim here! Its sauce, meanwhile, contains just 4g of sugar. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. Miracle Noodles Nutrition Facts. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium. The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. thank you! It was the best we'd ever tasted! It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. The nutritional information Thai Express has provided is based on standard product formulations. For a lower-sodium, higher-protein meal, check out the black pepper Angus steak. 1 3 pieces (3.3 oz) Thai Style Ramen Noodle Soup w/ Chicken. 2023 Dotdash Media, Inc. All rights reserved. GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. And if youre looking for something lighter, you are in luck. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. You can also buy instant chow mein produced by Nissin . You also could split the dish with a friend or family member and add on some super greens. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. Wed suggest the string bean chicken breast. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein COVID-19 Update: This restaurant is only available for takeout or delivery at this time. $14.00. Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. great page well done for doing this. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Other restrictions may apply. Nutritional Facts: Total Calories: 519. The consent submitted will only be used for data processing originating from this website. There is also 750mg sodium. Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. Total Carbs: 44g . Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Panda Express is not the most allergy-friendly place to pick up a quick meal. Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy 1 side (8.5oz) Nutrition Facts. Sugary Drinks. Panda Express does not have any vegetarian dishes. A small zucchini orange chicken dish provides 450 calories, 9g fat, 2g saturated fat, 23g carbohydrates, 30g protein, and 2,110mg sodium. If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. With a side of super greens, it makes a diabetes-friendly meal that is satisfying and flavorful. For Chinese-inspired cuisine at a lower price point, Panda Express has plenty to offer for most people. Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. Amount of Vitamin C in Noodle Express, Teriyaki: How much Calcium is in Noodle Express, Teriyaki? * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. Order delivery or pickup from Noodle Express in Spokane! Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced . 709-368-6666 . 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. Enter an address. The majority of seafood choices are made with shrimp, but a steamed ginger fish is another alternative. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. Because it comes with a sizable dose of veggies, it packs 4g of fiber. thank you! Tom Ka Veggie & Tofu. Your email address will not be published. Came up with a new fulfillment method. Please contact Panda Guest Relations at (800) 877-8988 for more information. . PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Note: Any items purchased Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g 212 calories. your calorie needs. %PDF-1.4 % PER CAN: Enjoy this organic soup at 150 calories per can. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. Verywell Fit's content is for informational and educational purposes only. Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? Create Get Your Recipe of Health! Paleo? They are also gluten-free and dairy-free, making . The most well-rounded beef choice on the Panda Express menu is broccoli beef. Carbs. Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. Along with a high sodium and calorie count, this dish has more sugar than the others in its category (18g). The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. These low-carb and high protein noodles will give you the energy you need to make healthier choices. Home. A regular-size serving of the cauliflower rigatoni fresca with shrimp delivers 880 calories, 39g fat, 8g saturated fat, 102g carbohydrates, 35g protein, and 1,940mg sodium. Phone Number. Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. Sesame, another common allergen, is also present in many of their menu items. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Calorie breakdown: 27% fat, 61% carbs, 12% protein. Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Well, the chart below will help you find nutritional information about Panda Express food. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Claimed. 15 . Noodle Express Serving Size: 1 Tasse 321 Cal 56% 42g Carbs 42% 14g Fat 2% 1.8g Protein Track macros, calories, and more with MyFitnessPal. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Noodles & Company menu. While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. You can get your cheesy noodles plain or topped with added proteins. Panda Express has plenty of entrees for pescatariansor anyone who enjoys Chinese-inspired seafood. This is truly very helpful. The chain's mac and cheese options are among its most popular dishes. How many calories are in Noodle Express, Teriyaki? Every bowl is made fresh-to-order, for the way you want to eat. Amount of Iron in Noodle Express Chinese Chow Mein: Already Egg Noodles (Enriched) Cooked. so enjoyable, NoodlesExpress.ca stands for high-quality, delectable cuisine. 2023 Noodles & Company. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. 410 calories. Try these: Teriyaki Noodle Express, as packaged Annie Chun's Salt Table Pepper As you likely know, spaghetti, rice noodles, pasta, and macaroni noodles and not keto-friendly foods. The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro. No problem. Try the options below for special diets. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Review. She is also the founder of Marisa Moore Nutrition. 100 grams of Noodles contain 521 calories, the 26% of your total daily needs. For low-calorie or low-carb eating, steer clear of the Beijing beef. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. Try pairing the broccoli beef with white rice for a total of just 7g of fat. You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Looking for the healthiest meal at Panda Express? Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? It is also one of the lower-sugar items, at 7g per serving. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. Thank you, {{form.email}}, for signing up. Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Of the four, the chicken potstickers make the best choice. It also provides just 1g of fiber and a significant amount of sugar (24g).

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